Incredible benefits of eating oranges

Benefits of oranges for weight loss

Benefits of eating oranges are very numerous, either you take it in the raw form or refined form. However, eating oranges too much can as well pose some health challenges. In the post, we will exhaust the benefits of eating oranges, facts about oranges and benefits of oranges for weight loss.

Benefits of eating orange

Oranges also known as citrus are basically grouped into two categories’ bitter and sweet. However, the sweet category is mostly consumed.

Bitter orange, known as citrus aurantium is used to prepare marmalade or jam and their zest (outer skin) is also used as flavour for liqueurs like Cointreau.

The average size of an orange has approximately 85 calories. It does not contain fat, sodium or cholesterol. Oranges are also popularly known for their richness in vitamin C.

In addition, oranges are enriched with fiber. All of these nutrients accounts for the many health benefits of oranges.

Orange benefits for men and women

Oranges are highly enriched with vitamin C, chlorine, fiber and potassium which play great roles in the wellbeing of the heart. The combination of these nutrients gives your ticker a big boost.

Potassium is an electrolyte mineral, which allows the passage of electricity through the body; in order to keep the heart beating. One of the main causes of arrhythmia (irregular heartbeat) is potassium deficiency.

A study conducted in 2012, showed that individuals who consumed 4,069mg of potassium daily had a 49% lower risk of heart disease, as opposed to those that consumed only 1000mg who stood a higher chance of heart disease.

A research stated that the potassium available in orange assists in the reduction of blood pressure, as such combating stoke. She also noted that oranges are also high in folate, a compound which decreases homocysteine level (homocysteine is a cardiovascular risk factor).

Even though oranges have a sweet and juicy taste, they contain less sugar. The abundance of fibre in oranges helps to balance the blood sugar level of the body. Orange is a healthy chow for people suffering from diabetes.

Fructose is the natural sugar in oranges, and it assists in ensuring that the blood sugar level does not rise too high after the intake of orange. The glycemic index of orange is 40; this is moderate and orange regarded as low in sugar, because only food with glycemic index of 50 and above are considered high in sugar.


A study published by the America journal of epidemiology revealed that a regular intake of banana, orange and orange juice in the first two years of a person’s life decreases the chance of developing childhood leukemia.

The vitamin C and antioxidants contained is essential for building the body’s immunity resistance to disease like cancer. In addition, the fibrous nature of orange also affords for its protectiveness against cancer.

A suitable quantity of vitamin C is vital and has great benefits as an antioxidant; however the mandated therapeutic quantity for cancer is more than we can consume.

A study established that the vitamin C gotten from oranges may be channeled weaken colorectal cancerous cells; however 300-oranges value of vitamin C is required. Nevertheless, orange is very helpful to combat against cancer.


Orange is a nutritional food that is low in fat. It has a low glymeric index which makes it a superlative food to take in order to fight against obesity; which leads to other cardiovascular diseases such as diabetes, stroke, high blood pressure and heart disease.

Food with high glycemic index prickles quickly, after ingested, while food with low glycemic index such as vegetables and fruits like oranges regulates the body sugar; thereby reducing fat.

Vitamin C is not the only vitamin contained in orange. Orange is also enriched with vitamin A, which contains carotenoid compounds such as zeaxanthin, lutein and beta-carotene.

These compounds help to prevent macular degeneration that results from old age; an irrepressible disorder that haze the central vision.

Vitamin A is also vital for the absorption of light to the eye, thereby improving night vision. Also, the American Optometric Association asserted that Vitamin C is a helpful nutrient for the reduction of cataract risks and also lowers the advancement of macular degeneration.

Vitamin C contained in orange has been discovered to boost the immune system. It sifts and nullifies free radicals; in a bid to protect the body cells. Free radicals are the cause of severe ailments like cancer, heart disease.

Oranges reduces the chances of those ailments and also boosts the immune system, so that it will be stronger to fight viruses and infections like common cold which arise on a daily basis. It also prevents frequent ear infection.

Oranges are rich in fiber. Fiber helps to lessen the sugar level of people suffering from type 1 diabetes and also stabilize blood sugar and insulin level in individuals suffering from type 2 diabetes.

The American diabetes association records oranges and other citrus fruits as super food for people suffering from diabetes.

Many doctors suggest regular intake of orange due to its nutritional benefits. An average orange (about 154g) comprises of 80 calories, 0g of fat, 250mg of potassium, 19g of carbohydrate (14g of sugar and 3g of dietetic fiber) and 1g of protein.

Also, the intake of oranges affords the body with at least 130 percent of vitamin C, 2 percent of vitamin A and 6 percent of calcium required for the day.

Furthermore, oranges contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. The high vitamin C content (over twice the daily need) in orange, accounts for its ability to improve the body’s immune system.

Oranges also contain zeaxanthin, choline, and carotenoids. Choline is a significant nutrient found in oranges that aid sleep, controls muscle movement, develops learning and improves memory.

Choline also assists in developing the construction of cellular membranes and absorption of fat. Additionally, it supports in the spread of nerve impulses, and decreases prolonged inflammation.

9. Benefits of orange for skin
Just like the common saying of ‘an apple a day keeps the doctor away’; an orange a day also has huge significance to the internal, as well as the external parts of the body.

An orange a day can make your skin dazzling and fresher. As stated earlier, oranges holds antioxidants, which help secures the skin from damages initiated by free radicals; which can cause signs of aging and wrinkles on the skin.

Vitamin C acquired from orange also plays a vital role in the creation of collagen; which is the support system of your skin.

10. Prevents Constipation
Oranges contained with both soluble and insoluble fibre. These fibres assist in providing an efficient working of your intestines and stomach. They also fight against irritable bowel syndrome. Additionally, these fibres enormously aids in the management of constipation.

Benefits of oranges for weight loss

Oranges can help achieve some weight loss benefits of oranges for weight loss. Oranges are rich in vitamins you need and also are fat-free, low in calories, filling fiber and energy density.

Benefits of oranges for weight loss

In fact, according to research published in “The American Journal of Clinical Nutrition” fruits and vegetables, in general, are suitable for weight loss.

People who ate more fruits and vegetables are more likely to lose weight than those who ate less.

Tips for intake of oranges:

• The skin of oranges is peeled off to make it ready for consumption. You can cut it in two and suck out the juice or you can chop in small sizes and eat. To ensure that you take an orange a day, you can keep a bowl of peeled oranges on your table.
• You can prepare a fruit salad with strawberries, pineapple, mandarin oranges and grapes. Relishing on different nutritional fruit blends is not be a bad idea after all.
• Add some orange slices to your salad.
• Concoct your own juice! Nothing tastes as good as a freshly squeezed orange juice in the morning. Making your own juice will ensure the non-addition harmful preservatives or sweeteners.

Although, orange contains few calories, however, excess intake of it daily is likely to result in some of the following health risk:
  1. Too much oranges may result in weight gain
  2. Taking excess quantity of orange and orange juice can cause abdominal cramps
  3. The high amount of fiber in orange can cause diarrhea.
  4. Beta-blockers; a type of medication normally recommended for heart diseases, can trigger potassium levels to rise in the blood.

Therefore, high potassium foods such as oranges and bananas should taking moderately when taking beta-blockers.

• Consuming too much potassium can also be damaging for people whose kidneys are not functioning perfectly.

The inability for the kidney to release excess potassium from the body is a fatal situation, hence individuals with kidney issues are advised to reduce their intake of potassium-rich food such as orange.

• People suffering from gastro-esophageal reflux disease (GERD) may go through escalated symptoms such as heartburn and spewing when consuming foods with high acidic contents such as citrus fruit; although, reactions may reactions differ with individuals. It is the general eating pattern that is most important in disease avoidance and attaining good health. Individuals are advised to eat a diet with variations than to focus on some particular foods.

Facts about Oranges

It is one of the most popular fruits around the world.

The pulpy fruit has brightly colored outer rind housing its juice

Stronger than 600 varieties of oranges are around the world.

Oranges origin can be dated back to around 4000 B.C. in Southeast Asia. According to history, its spread from Southeast Asia to India.

Oranges are a hybrid of the pomelo and the tangerine.

The orange tree always have an average height of 9 to 10m. It is an an evergreen, flowering tree.

The flowers of an orange tree are white in color and have a wonderful fragrance.

Ideal conditions for growing oranges are in sub-tropical areas that have good amounts of sunshine yet moderate to warm temperatures 15.5°C – 29°C (60°F – 84 °F).

There are typically ten segments inside an orange.

Oranges contain vitamin C, fiber, potassium and choline, which are all good for your heart, so the fruits may give your ticker a big boost. Potassium, an electrolyte mineral, is vital for allowing electricity to flow through your body, which keeps your heart beating.


Amazing health benefits of ginger

health benefits of ginger

Before we talk about the health benefits of ginger and ginger health benefit for skin, it is imperative I answer the question, what ginger is like even though I am sure you know what the fruit is.

health benefits of ginger

What is ginger?
Ginger is an aromatic rhizome which belongs to the family of Asian herbs. It is a spice as well as a carminative and stimulant.

The scientific name of ginger is zingier officinal. Ginger is a widely used root, both in cookery and medications; because of its unique flavour and medicinal attributes.

Below are 10 out of the many health benefits of ginger:

Ginger benefits for men and women

Hypertension, which is popularly known as high blood pressure is caused by the excessive consumption of processed food.
The Mayo clinic mentioned that hypertension, if left unattended to, sooner or later results in damages in the arteries, brain, kidney, eyes and heart of the body.

Doctors often prescribe high blood pressure medications to patients suffering from hypertension; however, these medications may have several allergic reactions and side effects on individuals.

It is for this reason that natural remedies are highly sought for.

Given, taken together with other supplements have been proven to regulate the blood pressure, by acting as a vasodilator i.e. it expands the blood vessels.

Vasodilation is supportive for increase in blood circulation around the body; thereby resulting to an overall reduction of the blood pressure throughout the body.

Also contained in Ginger is potassium; a mineral which research have shown to have positive effects in lowering the blood pressure.

The United States Department of Agriculture (USDA) revealed that ginger contains 415mg of potassium per 100g; a volume higher than banana – popularly known for its riches in potassium, which contains 358mg of potassium per 100g.

If you are still not convinced about the medicinal value of ginger, then be ready to have a mind-shift as a result of this benefit.
It has been discovered by researchers that ginger is an effectual antibacterial for a lot of stubborn drug-resistant bacterium.

These studies which were carried out using clinical applications gave rise to the assertion that ginger holds a high potentiality of the treatment to many microbial diseases such as Bacillus and E.Coli.

Furthermore, in oral health, two types of ginger have been revealed to deter the growth of pathogens which take part in periodontitis (inflammation of the gum usually caused by gum bacteria).

This great antibacterial quality exhibited by ginger affords the root worthiness of being called a medicine.

Ginger is useful in decreasing blood pressure and it is also advantageous for the maintenance of cholesterol levels.
In particular, ginger reduces low density lipoproteins (LDL) cholesterol.

The America heart association termed LDL cholesterol as bad cholesterol. It is undesirable and lousy cholesterol which highly contributes to the accumulation of fats in the arteries; this build-up of fat is also referred to as atherosclerosis and it increases the risk of cardiovascular diseases such as stroke.

Menstrual pain can be very enervating. A lot of women even fall sick as a result of the excruciating pain caused by the cramps.
There are many over-the-counter pain killers that are earmarked for this pain, but ginger is most likely the best option.

In a study conducted, it was revealed that ginger is as effectual as ibuprofen in the lessening of pains associated with dysmenorrhea (painful menstruation) in women.

Cramps in the abdomen and lower back are symptoms associated with dysmenorrhea. It is relieving to know that ginger can be very much useful during this period.

So, on you next menstrual cramp experience, get ginger!

A physical unwellness usually associated with irritation and vomiting is Nausea.
Nausea surfaces in different forms, such as motion sickness, post-surgery effects, pregnancy, chemotherapy, morning sickness.

The symptoms of nausea make it a terrible situation that no one wants to experience. Ginger has been proven to be an efficient cure for nausea related to pregnancy and chemotherapy.

It has also been discovered to reduce the intensity of nausea one might have experienced from seasickness.

Though it is common for people to suffer nausea after a surgery, however, researchers have indicated the use of ginger is an efficacious measure for the reduction of post-operative nausea and vomiting.

In addition, ginger can be of enormous help to cancer patients. A study on both adults and children going through chemotherapy was carried out and ginger was discovered to be effective in relieving the individuals from the nausea that followed the medications.

Based on scientific assertions, ginger is obviously worth giving a try for any kind of nausea.

Have you ever had a feel of indigestion? If you have then you would be aware that it could really be painful. Heartburn and constipation are discomforting and painful.

Ginger is effective in solving various issues relating to the digestive health.
Function dyspepsia is a medical condition characterized by upper abdominal discomfort that can be likened to acid reflux; which contributes to slackening the digestive system.

Ginger aids gastric emptying (body’s ability to efficiently release food from the stomach). This process strengthens the mobility in the digestive system; making the occurrence of indigestion or heartburn almost impossible.

A study carried out on a number of healthy individuals, revealed that the intake of 1200mg capsules of ginger along with a meal invigorates digestion; to a doubled rate of gastric emptying.

Imagine the relief that can be derived from a doubled performance of food digestion and emptying.

The efficiency of the body’s digestive system is directly proportional to the body’s energy level. As a matter of fact, researchers have discovered that about 60% of the body’s energy level goes to metabolism.

Ginger improves digestion as well as metabolism and energy generation. Indigestion leads to irrelevant consumption of extra energy.

On the other hand, ginger affords the body a quicker digestion of food, which entails a faster absorption of nutrients from food consumed. Hence, if you want a higher overall energy level, develop the habit of taking ginger.

The commonest disease of the endocrine system is diabetes. The main cause of diabetes, being is chronic hyperglycemia – popularly referred to as high blood sugar. Proper regulation of blood level will amount to a lower risk of chronic hyperglycemia; which overtime develops into diabetes.

Discoveries from a new research have revealed that supplementing meals with ginger reduces the rapid increase of blood sugar levels and hemoglobin A1c levels.

An A1c level above 5.7% is abnormal and detrimental to the health. Ginger is an effective means to combat chronic hyperglycemia and control hemoglobin A1c level.

Inflammation is a common occurrence, even among healthy individuals. It is a healthy reaction to disease threatening signals, which aims at safeguarding the body from illness. However, extreme and excessive inflammation can be detrimental to the health.

The source of common diseases like cancer, heart diseases or autoimmune disarray has been raced to chronic inflammation.
The active functional ingredients of raw ginger – gingerol, paradol and shogaol are responsible for many anti-inflammatory effects exhibited by ginger. Ginger hampers the production of pro-inflammatory cytokins.

Pro-inflammatory cytokines responsible for up regulating inflammatory reactions; this means that they increase the rate of inflammation in the body. Due to ginger’s ability to reduce the level of pro-inflammatory cytokins produced generated, it consequently reduces inflammation in the body.

Inflammation which is highly motivated by poor dieting can course so uncontrollably in the body; however, ginger helps to control the overall rate of inflammation in the body. If you are passing through inflammatory related conditions, then ginger is the best remedy for you.

It has been shown that ginger has the tendency to be an effectual muscle relaxant.
A publication in the journal of pain asserted that daily dosage of ginger can relieve muscle pains caused by exercise-prompted muscle wounds.

Two different tests were undertaken, using 74 healthy adults. Researchers observed the effects of two grams of raw or heated ginger in the form of supplements on exercise-induced muscle pain in these 74 adults. These individuals were subjected to various pain causing exercises while placed on ginger supplements or dummy pills.

At the end of these tests, the researchers confirmed that the individuals who consumed raw ginger or heat-treated ginger supplements suffered very mild muscle pains compared to those who were placed on dummy pills medication.

Gingerols and shaogals are anti-inflammatory chemicals found in ginger roots. These chemicals affords for ginger’s efficiency in relieving sore throat. They also destroy rhinoviruses; main cause of cold.

So, the next time you are awakened by cold morning, make yourself a ginger tea or chew raw ginger; if you are hardcore.

Benefits of ginger tea

Take a chill and know why it is important to dump any another tea bag you drink and go for ginger tea bag.

benefits of ginger tea

Nothing surpasses sipping a hot cup of ginger tea not because is highly rich in Vitamin C or even in magnesium or several others but because the root is superbly beneficial to your health.

There are several ginger tea bags you can purchase from a store close to you. You cand take your ginger tea with peppermint, honey or lemon to mask the taste of the ginger. I did not mention sugar because sugar is bad – it does more harm than good to the body.

Relieve/ Prevent nausea
A cup of ginger tea is capable of helping you prevent nausea – disgust so strong it makes you feel sick.
And if you are feeling sick already, you can take ginger tea to sustain at least from vomiting.
Aids digestion
Almost all fruits aids digestion, so also is ginger and even ginger tea bag. It also help in increasing absorption of food.
Fight respiratory problems
A cup of ginger tea can help relieve congestion associated with the common cold.

You can try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.

Reduce inflammation
Ginger contains anti-inflammatory properties that can make it an ideal home remedy or first aid for muscle and joint problems.

A cup of Ginger tea helps to maintain flat tummy because it does not contain fat. It is also useful in improving food digestion and increasing absorption, it can work for bloating after eating too much.

Improve blood circulation
Like i have mentioned earlier, ginger is rich in vitamins, minerals and amino acids, the concentration of all these can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems.

Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Relieve menstrual pain

For all ladies that go through hell during their menstrual cramp and have not tried the magical ginger tea, here is another thing you can try out. All you have to do is;
Soak a clean towel in warm ginger tea and apply it to your lower abdomen
Simuostanously, drink a cup with honey. It can help you relieve the pain and relax the muscles.

Strengthen immunity
A cup of ginger tea can help strengthen your body immunity. Ginger have high levels of antioxidants.
Relieve stress
Ginger tea has calming properties that may help lower your stress and tension because of the combination of the strong aroma and healing properties.

As beneficial as ginger is to the overall performance of the body; certain health risks are involved if it is not taken with caution. Below are some of them:

  1.  Ginger may cause irritation to the mouth or throat.
  2.  Excessive ginger doses may worsen certain heart conditions.
  3.  Taking ginger increases the rate of bleeding.
  4.  Ginger may cause abdominal discomfort.
  5. Taking an over dose of ginger may result in central nervous system depression.

Health benefits of cinnamon: All you need to know about cinnamon

health benefits of cinnamon

Cinnamon is an herb that is gotten from the bark of a tree. The bark is scrapped and dried under the sun; it then curls into the generally known shape of cinnamon stick, as known as quills, In the Interesting piece you will get all the health benefits of cinnamon.

health benefits of cinnamon
Health benefits of cinnamon.

Cinnamon contains high amounts of calcium, magnesium and fiber. Among the many species of cinnamon, there are two main common types namely; Ceylon cinnamon also called “true cinnamon” and Cassia cinnamon also called “fake cinnamon”.

The Cassie cinnamon is mostly used; it is frequently imported into the US and can be found on the shelves of super marts. Cassie cinnamon holds Coumarin which can be harmful if taken excessively.

Cassie cinnamon has been verified by researchers and proven to have various benefits, while you read on you will identify some cassia cinnamon benefits. It has been shown to be a plant antioxidant; that beats more than two dozens of other foods as regards antioxidant capability.

It also consists of anti-inflammatory properties. Inflammation is the causal agent of a number of health complications.

These complications may range from skin irritations to immune problems and even cancer; however it has been revealed that several remote flavonoid compounds with anti-inflammatory potencies are contained in cinnamon.

Health Benefits of Cinnamon 


Cinnamon has been discovered to reduce blood sugar levels; by lessening the insulin resistance, which is beneficial for the sustenance of every human body, especially those suffering from diabetes. It has also been revealed that when cinnamon is consumed with carbs, it has the tendency to lower blood sugar levels.

Furthermore, cinnamon may lower the rate of bad fats and cholesterol in the blood. Studies on cinnamon are still ongoing; nevertheless, it is safe to say that if you want to keep your blood sugar level on the check, then cinnamon needs to be added to your diet.

Although research has not established an exact connection between cinnamon and weight loss, however with all its effectiveness as regards maintaining blood sugar and curbing inflammation, it can be said that cinnamon is a sure bet to weight loss.

Reports from animal studies have shown that cinnamon has the capacity to maintain blood pressure levels. Cinnamon’s precise blood pressure lowering device is yet to be known, however studies show that it can be accredited to peripheral vasodilation, which means the expansion of blood vessel to increase the passage of blood.
According to studies carried out, cinnamon has the capacity to combat several pathogens such as fungi, parasites and bacteria. Cinnamon defends the body from both gram-positive and gram-negative strains.

It also terminates the candida albicans yeast and hinders fungi toxic like ochratoxin; which causes enormous health issues suffered by humans. These fungi toxic may arise from the excessive intake of cereals, wheat and corns. Also, cinnamon has been verified to possess the capacity to kill a mosquito.

Insulin is one of the vital hormones in the body. This hormone controls metabolism and the use of energy; it also transports blood sugar from the blood streams to the body cell.

However, most people’s body system tends to oppose the activities of insulin; this situation is termed ‘insulin resistance’ and it is
a characteristic of severe health complications such as metabolic syndrome and type 2 diabetes.

It is relieving to be aware that cinnamon can significantly decrease the degree of insulin resistance in the body; by assisting this useful hormone (insulin) carry out its normal responsibilities.

An increase in insulin sensitivity also gives cinnamon the capability to lessen the level of blood sugar in the body.

Inflammation is important in the body, as it signals the body about potential dangers, thereby combating infections and fixing tissues that are damaged.

Inflammation is necessary, whereas severe inflammation is harmful; because it is often directed against the body tissues. Nevertheless, science has proven the cinnamon has antioxidants that are powerful anti-inflammatory properties.

In-vivo and in-vitro researches undertaken in both animals and humans have revealed the value of cinnamon as regards improvement of the brain’s cognitive functions.

Owing to the fact that cinnamon lessens insulin resistance; which is likely to cause memory impairment, it is stated to assist in the improvement of cognitive functions.

One of the functioning constituents of cinnamon is cinnamaldehyde; a compound which assists in defending the body against different kinds of infections.

Cinnamon oil has also been revealed to be effectual in the management of infections that are caused by fungi.

Although claims are limited because of lack of concrete proves regarding cinnamon’s ability to reduce infections in other parts of the body; it has been stated the cinnamon prevents the development of several bacteria such as salmonella and listeria.

Furthermore the antimicrobial effects influence of cinnamon prevents tooth decay and also remedies bad breath.

Neurodegenerative diseases are diseases associated with progressive damage to the activities of brain cells. Examples of such diseases are Parkinson’s and Alzheimer’s disease.

In mice study with Parkinson disease, it was observed that cinnamon assisted in securing neurons, improving motor performance, and normalizing neurotransmitter level.

Also, certain compounds in cinnamon tend to impede the buildup of a protein known as tau in the brain. Tau development of tau in the brain is one of the causes of Alzheimer’s disease.

Researches have shown that 1gram or half a teaspoon of cinnamon daily tend to be of tremendous the benefit to the blood marks of an individual suffering from type 2 diabetes.

It decreases the rate of total cholesterol, LDL (bad cholesterol) and triglycerides in the body, and also balances HDL (good cholesterol).

Recently, a review study was completed and it was established that the intake of 120mg of cinnamon daily enables the above mentioned health benefits.

It studies also established that cinnamon increases good cholesterol rate, and reduces blood pressure. The combination of all these goodness creates the link cinnamon and the drastic reduction of risk of heart disease.

Cancer is the world’s deadliest disease. It is characterized by unrestrained growth of body cells. Cinnamon has been broadly examined and has been asserted to be useful for the prevention and management of cancer.

Generally, it is restricted to test-tube and animal studies; which propose that cinnamon extracts have the tendency to fight against cancer, by decreasing the enlargement of cancer cells and the development of blood vessels in tumors.

This operation happens to be toxic to cancer cells and therefore causes the cells to die.

A study in mice with colon cancer showed that cinnamon is a powerful activator of cleansing enzymes in the colon; it therefore protects the body against further cancer growth. These discoveries were backed by test-tube experiments, which showed that cinnamon stimulates protective antioxidant reactions in human colon cells.

However, in further studies, the effects of cinnamon of living humans, requires confirmation.

Cinnamon benefits for skin

The magical cinnamon is essential for glowing skin. From healing acne on the skin, It adds moisture to the skin, helps in the treatment of dry skin, and Eczema.

It can also help to glow the skin, trust me, it is one of the natural ways you can enhance your skin complexion because of its antifungal and antibacterial properties.

Benefits of cinnamon and honey

After you have read different health benefits of cinnamon, you will agree with me that it’s essential for one to have it.

However, the combination of cinnamon and honey combination according to some people is that combining the two is even more beneficial and even more stronger effect.

Although the two have similar health benefits, so the benefits of cinnamon and honey are;

Cinnamon and Honey has the potential reducing the risk of heart disease because both may help reverse several health signs that significantly raise heart diseases risks and

The two also can help reduce inflammation, which is a major factor in the development of heart disease (2, 23, 24).

Cinnamon and Honey will help heal wounds in a very fast way. Cinnamon and Honey have the ability to hold body against bacteria and decrease inflammation.

These are two factors that are very important when it comes to healing the skin, and as you have read earlier, the cinnamon will help glow your skin.

Cinnamon side effects

Like every other food, there are various risks associated with taking cinnamon in excessive amounts. In as much as cinnamon has many health benefits to the body, too much of it may be harmful.

It is therefore also important to be cautious about its intake. Some of the effects of excessive consumption of cinnamon are as follows:

 Risk of liver damage: Studies have shown that the required daily limit for coumarin (highly present in cinnamon) is about 0.1 mg/kg of body weight.

This means that just one to one and a half teaspoons of Cassia cinnamon are enough to be taken daily. Taking more has the potentiality to cause liver problems

 Mouth sore: Cinnamaldehyde is a content found in cinnamon. Studies have shown that quite a number of people are allergic to that content. Therefore taking too much cinnamon oil may lead to allergic reactions like mouth sore.

 Consumption of excess cinnamon may instigate breathing problems. Due to its thin texture, it is simple to breathe in this spice; which may lead to irritation of the throat, gagging and even hard time breathing. It is advised that asthmatic patients should be careful about inhaling this spice.

 Application of cinnamon or cinnamon related product on the skin may result in skin redness and irritation.

 People on diabetes medication are advised to either adjust their treatments or abstain from cinnamon. This because of cinnamon’s capability to reduce blood pressure.

Apples: All you need to know about the fruit

apple health benefits

apple health benefits are numerous and best be explained with a saying that goes thus “An apple a day keeps the doctor away.” Apart from its delicious tastes, Apple provides a whole lot of health gains. So, the next time you go shopping; I suggest you get some apples.

In 2004, an investigation was carried out on over 100 foods by the USDA. The study was aimed at analyzing the antioxidant concentration per serving size of the 100 meals. At the end of the research, the gala apple was ranked among the best 20 foods; with one apple having 3903 total antioxidant capacity preserving size.

Apple contains different essential vitamins. It also consists of phytonutrients, antioxidant and other substances that help to combat disease like cancer, diabetes, heart disease, etc.

Phytonutrients are naturally occurring plant chemicals that have protective values for human health.

Antioxidants are disease-fighting compounds that repair oxidation damages that occur during regular cell activity. Apple also contains fibers called pectin – pectin is a soluble, fermentable and viscous fiber which helps to bind cells together.

Apples contain little or no volume of fat, sodium, and cholesterol; which are 0.2g, 1 mg and 0mg Respectively. It is safe to call Apple a nutritional powerhouse because of its nutritional values.

Below is a list of some essential nutrients that are encapsulated in an apple:

  • Vitamin C –The University of Maryland Medical Center stated that among its many benefits, Vitamin C is a potent natural antioxidant; capable of fighting against some of the damages caused by free radicals and also boosting the body resistance against infectious agents.
  • B-complex vitamins (riboflavin, thiamin, and vitamin B-6) – These vitamins are needed to sustain red blood cells and regulate the body’s nervous system.
  • Dietary fiber – According to the British National Health Service 2, a diet high in fiber reduces the level of bad cholesterol in the blood, and also decreases proneness to poor health conditions.
  • Phytonutrients –  These are phytonutrients assist in protecting the body from the damaging effects of free radicals.
  • Apples also contain vital minerals such as calcium, potassium, and phosphorus.
apple health benefits
1. Detoxifies the Liver
The liver is responsible for the disintegration and filtration of whatever passes through the body, and as such, in charge of clearing toxins (biologically produced poisons). When the liver is overwhelmed with toxins, it is working ability slows down. Fad detox diet (consuming limited sets of food) can be very wearying; besides doctors suggest that they can do more harm than good. The best method to detoxify (cleanse) the liver is through the intake of fruits like Apple.
2. Reduces the Risk of Stroke
The National public health institute conducted a study; sampling 9205 men and women. After the research, it was reported that those who ate apples over 28 years had the lowest chances of having stroke attacks. It was therefore concluded that consumption of apple amounts for a reduced risk of thrombotic stroke. With apples, your aged parents can live longer.
3. Diarrhea and constipation
Constipation is caused by eating too much-processed food and high-fat food without adequate fluids and fiber, whereas Diarrhea is as a result of food allergy, food intolerance, reaction to medication or a viral infection. Though it is quite difficult to abstain from the above-mentioned causes, however, Apple is an excellent remedy, as it contains fiber. Fibre provides the right consistency a stool needs to pass quickly: either by pulling water out of the colon or absorbing excess water from the stool.
4. Enhances healthier heart
Coronary heart diseases are caused by a buildup of plaque in the arteries which reduces the flow of blood into the heart. Apple skin is well nourished with a phenolic compound which prevents cholesterol that gets into the body system from solidifying on the artery walls. Extensive research has also shown that regular consumption of soluble fiber slows the buildup of cholesterol-rich plaque in the arteries, giving room for a healthy heart. So if you want a healthy heart, start eating apples.
5. Weight Control
I need not mention the many challenges associated with being overweight. Everyone wants to be able to handle their weights. To manage your weight, doctors advise taking diets that are rich in fiber because of their low level of calories. You guessed right; Apple is one of your best options.
6. Protection from Parkinson’s disease
Parkinson’s disease is a condition indicated by the breakdown of the brain’s dopamine-producing nerve cells. Research has established that individuals who eat high fiber food and fruits are not susceptible to Parkinson disease.
7. General hair care
Some of the mineral constituents of apples are magnesium, potassium, calcium, and copper. These minerals help to reduce hair loss and also maintain a healthy scalp. Green apple juice is also a natural therapy for strengthening tresses and for enhancing hair growth. In short, using apple juice gives you an incredible, long and lush hair you will always want to show off.
8. Skin maintenance and disease prevention
Lack of nourishment is the highest cause of skin diseases like eczema, cancer, etc. Studies have shown that due to its antioxidant contents, regular consumption of apple can prevent cells and tissues in the skin from damaging. Green apples also help to enrich the skin color, as it has excellent whitening effects.

Incorporating green apple juice into your skin care regiments boosts the collagen and elastin proteins, ensuring improved complexion and skin healing from deep within.

9. Improves the Immune system
Red apple’s flavonoid quercetin contents have been proven to enhance and strengthen the immune level of the body; especially when stressed out.
10. Curbs Cancer
Apples are natural anti-cancerous agents. The high level of flavonoids helps to decrease the risk of pancreatic cancer by 23%. Likewise, extracts from the whole apple reduce the risk of mammary tumors in the body. Apples also prevent disease of the liver by cleansing the liver from toxins.
11. Good for the Teeth
The malic acid in apple aids in cleaning teeth stains, and hence affording whiter teeth. Although apples do not replace toothbrushes, chewing apple stimulates the production of saliva in the mouth and also lowers the rate of bacteria; thus reducing the chances of having a decayed tooth.
12. Prevention of pimples Eruption
Regular consumption of green apples prevents the eruption of pimples. This is because fiber also aids in balancing the body’s blood sugar; which checkmates acne. Isn’t it cool that Apple can serve as your anti-Acne treatment? It sure is. So if you want a face free from pimples invasion, get some apples.
13. Prevents Hemorrhoids
Hemorrhoids are popularly referred to as piles are inflamed veins in the lower rectum and anus. Though hemorrhoids are not life-threatening, nevertheless they can be very painful; especially during pregnancy and bowel movements. Fiber helps to alleviate hemorrhoids by reducing strain during bowel movements. I need not mention the abundance of fiber in an apple again.
14. Neutralizes irritable Bowel Syndrome
Some of the characteristics of a fractious bowel system are constipation, diarrhea, abdominal pain, bloating.
Doctors recommend that to avoid all of these, one has to abstain from dairy and fatty foods. It is paramount for people to be aware that food worsens IBS and that high fiber foods, e.g. apple can help to salvage IBS.
15. Prevent Gallstones
Gallstones result from the solidification of excess cholesterol in the bile. Gallstones are particularly prevalent in obese individuals. Apples help to control weight and cholesterol levels, thereby reducing the risk of gallstones.
16. Eliminates dark eye circle
One of the signs of old skin is deep brown eye circle alongside eye puffiness. Topical application of fresh apple juice along with internal consumption is known to be positively impactful on those undesirable changes.
17. Prevents cataract
Recent studies have suggested that people who regularly consume fruits that are rich in antioxidants are 10-15% less likely to develop cataracts. Apple is an antioxidant-rich fruit.

apple health benefits

Every good thing has its adverse effects if used without caution. There are certain health risks involved if apples are not correctly eaten. Just like any other fruit or food, excess intake of apple can contribute
to weight gain.

Also, apples are acidic, and the juice may cause injury to the tooth enamel. A study carried out in 2011 in the Journal of Dentistry confirmed that eating apples inappropriately could be up to four times more harmful to teeth than carbonated drinks.

According to David Bartlett, a lead researcher and head of prosthodontics at the Dental Institute of Kings College in London stated that ” It is not only about what we eat, but how we eat it. A lot of people eat apples sluggishly. This upsurges the chances of acids damaging the tooth coating. ” An apple a day is good, nonetheless, taking all day to eat the apple is not good for the teeth.

Bartlett also said that Snacking on acidic foods throughout the day is detrimental while eating them at meal times is much advantageous. Still, dentists recommend cutting up apples and chewing them with the back teeth. They also suggest rinsing the mouth with water to help wash away the acid and sugars.

Lastly, Apple seeds contain cyanide, a potent poison. So it is not proper to eat too many apple seeds, as they have the potentiality of causing fatal harms. Apple seeds should not be consumed raw.