Before we talk about the health benefits of ginger and ginger health benefit for skin, it is imperative I answer the question, what ginger is like even though I am sure you know what the fruit is.
What is ginger?
Ginger is an aromatic rhizome which belongs to the family of Asian herbs. It is a spice as well as a carminative and stimulant. The scientific name of ginger is zingier officinal.
Ginger is a widely used root, both in cookery and medications; because of its unique flavour and medicinal attributes.
Below are 10 out of the many health benefits of ginger:
Ginger benefits for men and women
1. BLOOD PRESSURE REDUCTION
Hypertension, which is popularly known as high blood pressure is caused by the excessive consumption of processed food.
The Mayo clinic mentioned that hypertension, if left unattended to, sooner or later results in damages in the arteries, brain, kidney, eyes and heart of the body.
Doctors often prescribe high blood pressure medications to patients suffering from hypertension; however, these medications may have
several allergic reactions and side effects on individuals.
It is for this reason that natural remedies are highly sought for.
Given, taken together with other supplements have been proven to regulate the blood pressure, by acting as a vasodilator i.e. it expands the blood vessels.
Vasodilation is supportive for increase in blood circulation around the body; thereby resulting to an overall reduction of the blood pressure throughout the body.
Also contained in Ginger is potassium; a mineral which research have shown to have positive effects in lowering the blood pressure.
The United States Department of Agriculture (USDA) revealed that ginger contains 415mg of potassium per 100g; a volume higher than banana – popularly known for its riches in potassium, which contains 358mg of potassium per 100g.
2. ANTIBACTERIAL PROPERTIES
If you are still not convinced about the medicinal value of ginger, then be ready to have a mind-shift as a result of this benefit.
It has been discovered by researchers that ginger is an effectual antibacterial for a lot of stubborn drug-resistant bacterium.
These studies which were carried out using clinical applications gave rise to the assertion that ginger holds a high potentiality of the treatment to many microbial diseases such as Bacillus and E.Coli.
Furthermore, in oral health, two types of ginger have been revealed to deter the growth of pathogens which take part in periodontitis (inflammation of the gum usually caused by gum bacteria).
This great antibacterial quality exhibited by ginger affords the root worthiness of being called a medicine.
3. REGULATES CHOLESTROL LEVEL
Ginger is useful in decreasing blood pressure and it is also advantageous for the maintenance of cholesterol levels.
In particular, ginger reduces low density lipoproteins (LDL) cholesterol. The America heart association termed LDL cholesterol as bad cholesterol.
It is undesirable and lousy cholesterol which highly contributes to the accumulation of fats in the arteries; this build-up of fat is also referred to as atherosclerosis and it increases the risk of cardiovascular diseases such as stroke.
4. MENSTRUAL PAIN REDUCTION
Menstrual pain can be very enervating. A lot of women even fall sick as a result of the excruciating pain caused by the cramps. There are many over-the-counter pain killers that are earmarked for this pain, but ginger is most likely the best option.
In a study conducted, it was revealed that ginger is as effectual as ibuprofen in the lessening of pains associated with dysmenorrhea (painful menstruation) in women.
Cramps in the abdomen and lower back are symptoms associated with dysmenorrhea. It is relieving to know that ginger can be very much useful during this period.
So, on you next menstrual cramp experience, get ginger!
5. NAUSEA REDUCTION
A physical unwellness usually associated with irritation and vomiting is Nausea. Nausea surfaces in different forms, such as motion sickness, post-surgery effects, pregnancy, chemotherapy, morning sickness.
The symptoms of nausea make it a terrible situation that no one wants to experience. Ginger has been proven to be an efficient cure for nausea related to pregnancy and chemotherapy.
It has also been discovered to reduce the intensity of nausea one might have experienced from seasickness.
Though it is common for people to suffer nausea after a surgery, however, researchers have indicated the use of ginger is an efficacious measure for the reduction of post-operative nausea and vomiting.
In addition, ginger can be of enormous help to cancer patients. A study on both adults and children going through chemotherapy was carried out and ginger was discovered to be effective in relieving the individuals from the nausea that followed the medications.
Based on scientific assertions, ginger is obviously worth giving a try for any kind of nausea.
6. STIMULATES DIGESTION
Have you ever had a feel of indigestion? If you have then you would be aware that it could really be painful. Heartburn and constipation are discomforting and painful.
Ginger is effective in solving various issues relating to the digestive health.
Function dyspepsia is a medical condition characterized by upper abdominal discomfort that can be likened to acid reflux; which contributes to slackening the digestive system.
Ginger aids gastric emptying (body’s ability to efficiently release food from the stomach). This process strengthens the mobility in the digestive system; making the occurrence of indigestion or heartburn almost impossible.
A study carried out on a number of healthy individuals, revealed that the intake of 1200mg capsules of ginger along with a meal invigorates digestion; to a doubled rate of gastric emptying.
Imagine the relief that can be derived from a doubled performance of food digestion and emptying.
The efficiency of the body’s digestive system is directly proportional to the body’s energy level. As a matter of fact, researchers have discovered that about 60% of the body’s energy level goes to metabolism.
Ginger improves digestion as well as metabolism and energy generation. Indigestion leads to irrelevant consumption of extra energy.
On the other hand, ginger affords the body a quicker digestion of food, which entails a faster absorption of nutrients from food consumed. Hence, if you want a higher overall energy level, develop the habit of taking ginger.
7. REGULATES BLOOD PRESSURE
The commonest disease of the endocrine system is diabetes. The main cause of diabetes, being is chronic hyperglycemia – popularly
referred to as high blood sugar.
Proper regulation of blood level will amount to a lower risk of chronic hyperglycemia; which overtime develops into diabetes.
Discoveries from a new research have revealed that supplementing meals with ginger reduces the rapid increase of blood sugar levels and hemoglobin A1c levels.
An A1c level above 5.7% is abnormal and detrimental to the health. Ginger is an effective means to combat chronic hyperglycemia and control hemoglobin A1c level.
8. REDUCTION OF INFLAMATION
Inflammation is a common occurrence, even among healthy individuals. It is a healthy reaction to disease threatening signals, which aims at safeguarding the body from illness. However, extreme and excessive inflammation can be detrimental to the health.
The source of common diseases like cancer, heart diseases or autoimmune disarray has been raced to chronic inflammation. The active functional ingredients of raw ginger – gingerol, paradol and shogaol are responsible for many anti-inflammatory effects exhibited by ginger. Ginger hampers the production of pro-inflammatory cytokins.
Pro-inflammatory cytokines responsible for up regulating inflammatory reactions; this means that they increase the rate of inflammation in the body.
Due to ginger’s ability to reduce the level of pro-inflammatory cytokins produced generated, it consequently reduces inflammation in the body.
Inflammation which is highly motivated by poor dieting can course so uncontrollably in the body; however, ginger helps to control the overall rate of inflammation in the body. If you are passing through inflammatory related conditions, then ginger is the best remedy for you.
9. REDUCTION OF MUSCLE PAIN AND SORENESS
It has been shown that ginger has the tendency to be an effectual muscle relaxant.
A publication in the journal of pain asserted that daily dosage of ginger can relieve muscle pains caused by exercise-prompted muscle wounds.
Two different tests were undertaken, using 74 healthy adults. Researchers observed the effects of two grams of raw or heated ginger in the form of supplements on exercise-induced muscle pain in these 74 adults.
These individuals were subjected to various pain causing exercises while placed on ginger supplements or dummy pills.
At the end of these tests, the researchers confirmed that the individuals who consumed raw ginger or heat-treated ginger supplements suffered very mild muscle pains compared to those who were placed on dummy pills medication.
10. CURBS COLD AND SORE THROAT
Gingerols and shaogals are anti-inflammatory chemicals found in ginger roots. These chemicals affords for ginger’s efficiency in relieving sore throat. They also destroy rhinoviruses; main cause of cold.
So, the next time you are awakened by cold morning, make yourself a ginger tea or chew raw ginger; if you are hardcore.
Benefits of ginger tea
Take a chill and know why it is important to dump any another tea bag you drink and go for ginger tea bag.
Nothing surpasses sipping a hot cup of ginger tea not because is highly rich in Vitamin C or even in magnesium or several others but because the root is superbly beneficial to your health.
There are several ginger tea bags you can purchase from a store close to you. You cand take your ginger tea with peppermint, honey or lemon to mask the taste of the ginger. I did not mention sugar because sugar is bad – it does more harm than good to the body.
Relieve/ Prevent nausea
A cup of ginger tea is capable of helping you prevent nausea – disgust so strong it makes you feel sick. And if you are feeling sick already, you can take ginger tea to sustain at least from vomiting.
Almost all fruits aids digestion, so also is ginger and even ginger tea bag. It also help in increasing absorption of food.
Fight respiratory problems
A cup of ginger tea can help relieve congestion associated with the common cold.
You can try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.
Ginger contains anti-inflammatory properties that can make it an ideal home remedy or first aid for muscle and joint problems.
A cup of Ginger tea helps to maintain flat tummy because it does not contain fat. It is also useful in improving food digestion and increasing absorption, it can work for bloating after eating too much.
Improve blood circulation
Like I have mentioned earlier, ginger is rich in vitamins, minerals and amino acids, the concentration of all these can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems.
Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.
Relieve menstrual pain
For all ladies that go through hell during their menstrual cramp and have not tried the magical ginger tea, here is another thing you can try out. All you have to do is;
Soak a clean towel in warm ginger tea and apply it to your lower abdomen
Simuostanously, drink a cup with honey. It can help you relieve the pain and relax the muscles.
A cup of ginger tea can help strengthen your body immunity. Ginger have high levels of antioxidants.
Ginger tea has calming properties that may help lower your stress and tension because of the combination of the strong aroma and healing properties.
HEALTH RISK OF GINGER
As beneficial as ginger is to the overall performance of the body; certain health risks are involved if it is not taken with caution. Below are some of them:
- Ginger may cause irritation to the mouth or throat.
- Excessive ginger doses may worsen certain heart conditions.
- Taking ginger increases the rate of bleeding.
- Ginger may cause abdominal discomfort.
- Taking an over dose of ginger may result in central nervous system depression.