Health benefits of dates

Health benefits of dates

Health benefits of dates


Date is a deep brown fruit that has been present for thousands of years. Dates do not have skin/bark to be peeled off; it is therefore termed as a ‘whole fruit’.

Until now, a date is a very significant ingredient used for the preparation of Middle Eastern delicacies.

Although date has over 30 different species; However, they are grouped into 3 major categories: dry, soft and semi-dry. These distinctions are as a result of their glucose, sucrose, and fructose constituents.

Apart from being consumed as a snack, the fruit from the date palm tree has been discovered to be a medicinal fruit. The countless health values of date are the reason why it is a highly sought after food.

They enrich dates with minerals, sugar, fiber, vitamin and energy. They are also a great source of iron, calcium, zinc, phosphorous, potassium and magnesium.

Health Benefits of dates


Dates contain a lot of vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin A1 and vitamin C. Taking dates daily can serve as a replacement for vitamin supplements.

It has the capacity to generate noticeable energy levels, as well as providing the required sugars needed; like sucrose, fructose and glucose. Thus assisting in the building a healthy body system. A date indeed is a pleasant snack that also provides all vitamins required by your body.


Dates are enriched with manganese, magnesium, selenium and copper. These nutrients are needed for developing healthy bones as well as preventing health complications like osteoporosis. Dates are great for the overall improvement of the bones.


Diarrhoea is a health condition associated with passing out of loose and watery stools. Diarrhea is instigated by numerous factors; some of which are contagious, while others are not.

The potassium contents in ripe dates are effectual remedy for managing diarrhea. This is because potassium assists in controlling the looseness of the bowels.

Also, dates are effortlessly digested; this is the reason that they are able to lessen severe diarrhea. The soluble fiber constituent in dates is also important; as they afford bulk for the bowel activities, thereby aiding a better functionality of the body’s excretory system.


Dates check the buildup of excess melanin in the body. They contain vitamin B5 which assists to secure the skin from stretch marks and other skin related issues.

The vitamin C and flavonoids in red date gives it the capability to boost the elasticity of the skin and also improve the subcutaneous tissues; hence affording the skin a soft and gentle feel.

In addition, antioxidants are abundantly present in dates; which can effectually counter the dangerous free radicals in the body, thereby preventing early ageing of the skin.


The sugar, proteins, and other vitamins contained in the fruit aids in weight gain. Conversely, it has been discovered that when eaten with cucumber, dates also help maintain a balanced body weight. Thus, date is a flexible fruit.


The organic sulphur which is contained in dates is seldomly present in other foods. One of the numerous benefits of organic sulphur is its ability to lessen allergic reactions and seasonal allergies.

Individuals suffering from seasonal allergic rhinitis (SAR), are required to consume foods with organic sulphur compound. Dates are therefore the best choices for sulphur dietary and for prevention of allergies.


Just as ginger can help you get rid of sore throat, so also is dates. When dates are grinded and boiled in milk, the formula gotten is very healthful; particularly for convalescence. It is also valuable as an analgesic, anti-pyretic, protection against fever, common cold and sore throat.

Also, date products in form of paste, decoction and syrup are helpful remedies for bronchial, cols, sore throat and catarrh. Even though there has not been any medical data attesting to such claims about the potency of dates, it has been established that its antioxidant and anti-inflammatory properties are in fact the factors of such effects.

The conventional effective expectorant formula consists of a mixture of 50 g dates, 50 g hibiscus and 50 g raisins boiled in 1Litre of water.

This blend is recommended to be taken three times daily to regulate throat and chest infections. Decoction of dates and fenugreek is suggested in the treatment of bronchial asthma.

Date pastes with margarine are said to serve as analgesic and antipyretic; and are therefore rub on the exterior of the abscesses as well as on the venomous bites to prevent harmful effect. Pastes prepared from ground seeds are remedies for ague (malaria fever).


It is best to eat dates without any other food. The delicious fruit makes for a superb breakfast snack, or in cereals and porridges. Many people prefer to even take date syrup rather than refined sugar.

Date palm-made Jaggery tastes wonderful with black coffee; also, dried dates can be added to cakes, bread, and other confectionaries. Ensure to always have a box of seeded or seedless dates in your refrigerator, this will ensure that you have a few every day. It will also prevent overeating.


Anaemia is characterized by abnormally low amount of red blood cells in the human body. It is initiated by the deficiency of iron. Dates are impressively rich in iron; which makes them the perfect home remedy for treating iron deficiency. Day to day intake of dates can significantly increase the amount of iron in the blood.

The high level of iron balances out the inherent lack of iron in anemic patients as well as improves vitality and vigour.


Dates are a great source of laxatives. This accounts for their helpfulness to peoples suffering from constipation. They are also enriched with soluble fibre, which is necessary for promoting healthy bowel movements and affords an easy passage of food through the intestinal tract.

To enjoy this benefit of date, all that is needed is for you to soak the dates in water all through the night. For maximum result, consume these soaked dates like syrup in the morning.


Date fruits aids in boosting the brilliance of the eyes. Consuming dates regularly dates with meals and usage of its decoction as eye-lotion is said to assist in the overall upkeep of eye hygiene and it is also remedy for night blindness and ophthalmic disorders.


The Nicotine present in dates can impede the progression of destructive pathological organisms and enhance the development of friendly bacteria in the intestines.

Furthermore, they contain soluble and insoluble fibres, as well as advantageous amino acids. These nutrients guarantee appropriate digestion of food. Hence, making it possible for nutrients to be well absorbed by the digestive tract and effectively utilized for the overall benefit of the body.


The nervous system comprises of the central nervous system and the peripheral nervous system. Dates highly enriched with vitamins which enhances the efficiency of the human nervous system. The abundance of potassium content in dates allows for increase in the speed and awareness of the brain.

Potassium, which is a vital element of cells and body fluids, also regulates the heart rate and blood pressure level of the body; thus inhibiting coronary heart disease and heart stroke.


The combination of dates with milk and cinnamon is considered as aphrodisiac because they can stimulate sexual desire. In the Middle East, it is normal to consume about 10 to 30 dates as part of daily diet. Dates can help solve the infertility problems, especially in males.


Fluorine which is a necessary chemical element for the prevention of tooth decay is a constituent of date. Also, Chlorine eliminates plaque and also fortifies the tooth enamel. Tooth enamel comprises of hydroxypatites which fight against tooth decay when it reacts which fluorine.


Dates also offer numerous health values during pregnancy. Based on its richness in iron, date is known to defend in the would-be-mother as well as the fetus from anemia. They also allow an enhancement in the uterus muscles, which makes it to expand in an effortless way. Dates also improve the mother’s milk by providing the necessary nutrients required by it. Furthermore, dates prevent haemorrhage soon after childbirth. So, if you know any pregnant lady, get her some dates.


Alcoholism is a condition that distresses not only the alcoholic but also his family. According to studies, one excellent remedy for alcoholism is Date; it offers rapid ease when consumed by the drinker. For utmost benefits, dates can be rubbed on the skin, as well as soaked throughout the night.

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