Cinnamon is an herb that is gotten from the bark of a tree. The bark is scrapped and dried under the sun; it then curls into the generally known shape of cinnamon stick, as known as quills, In the Interesting piece you will get all the health benefits of cinnamon.
Cinnamon contains high amounts of calcium, magnesium and fiber. Among the many species of cinnamon, there are two main common types namely; Ceylon cinnamon also called “true cinnamon” and Cassia cinnamon also called “fake cinnamon”.
The Cassie cinnamon is mostly used; it is frequently imported into the US and can be found on the shelves of super marts. Cassie cinnamon holds Coumarin which can be harmful if taken excessively.
Cassie cinnamon has been verified by researchers and proven to have various benefits, while you read on you will identify some cassia cinnamon benefits. It has been shown to be a plant antioxidant; that beats more than two dozens of other foods as regards antioxidant capability.
It also consists of anti-inflammatory properties. Inflammation is the causal agent of a number of health complications.
These complications may range from skin irritations to immune problems and even cancer; however it has been revealed that several remote flavonoid compounds with anti-inflammatory potencies are contained in cinnamon.
Health Benefits of Cinnamon
1. BLOOD SUGAR AND WEIGHT LOSS
Cinnamon has been discovered to reduce blood sugar levels; by lessening the insulin resistance, which is beneficial for the sustenance of every human body, especially those suffering from diabetes. It has also been revealed that when cinnamon is consumed with carbs, it has the tendency to lower blood sugar levels.
Furthermore, cinnamon may lower the rate of bad fats and cholesterol in the blood. Studies on cinnamon are still ongoing; nevertheless, it is safe to say that if you want to keep your blood sugar level on the check, then cinnamon needs to be added to your diet.
Although research has not established an exact connection between cinnamon and weight loss, however with all its effectiveness as regards maintaining blood sugar and curbing inflammation, it can be said that cinnamon is a sure bet to weight loss.
2. CINNAMON REDUCES BLOOD PRESSURE
Reports from animal studies have shown that cinnamon has the capacity to maintain blood pressure levels. Cinnamon’s precise blood pressure lowering device is yet to be known, however studies show that it can be accredited to peripheral vasodilation, which means the expansion of blood vessel to increase the passage of blood.
3. CINNAMON ACTS AS AN ANTI-MICROBIAL AGENT
According to studies carried out, cinnamon has the capacity to combat several pathogens such as fungi, parasites and bacteria. Cinnamon defends the body from both gram-positive and gram-negative strains.
It also terminates the candida albicans yeast and hinders fungi toxic like ochratoxin; which causes enormous health issues suffered by humans. These fungi toxic may arise from the excessive intake of cereals, wheat and corns. Also, cinnamon has been verified to possess the capacity to kill a mosquito.
4. IMPROVES SENSITIVITY TO THE HORMONE(INSULIN)
Insulin is one of the vital hormones in the body. This hormone controls metabolism and the use of energy; it also transports blood sugar from the blood streams to the body cell.
However, most people’s body system tends to oppose the activities of insulin; this situation is termed ‘insulin resistance’ and it is
a characteristic of severe health complications such as metabolic syndrome and type 2 diabetes.
It is relieving to be aware that cinnamon can significantly decrease the degree of insulin resistance in the body; by assisting this useful hormone (insulin) carry out its normal responsibilities.
An increase in insulin sensitivity also gives cinnamon the capability to lessen the level of blood sugar in the body.
5. ANTI-INFLAMMATORY PROPERTIES
Inflammation is important in the body, as it signals the body about potential dangers, thereby combating infections and fixing tissues that are damaged.
Inflammation is necessary, whereas severe inflammation is harmful; because it is often directed against the body tissues. Nevertheless, science has proven the cinnamon has antioxidants that are powerful anti-inflammatory properties.
6. CINNAMON IMPROVES MEMORY AND COGNITION
In-vivo and in-vitro researches undertaken in both animals and humans have revealed the value of cinnamon as regards improvement of the brain’s cognitive functions.
Owing to the fact that cinnamon lessens insulin resistance; which is likely to cause memory impairment, it is stated to assist in the improvement of cognitive functions.
7. HELPS TO COMBAT BACTERIAL AND FUNGI INFECTIONS
One of the functioning constituents of cinnamon is cinnamaldehyde; a compound which assists in defending the body against different kinds of infections.
Cinnamon oil has also been revealed to be effectual in the management of infections that are caused by fungi.
Although claims are limited because of lack of concrete proves regarding cinnamon’s ability to reduce infections in other parts of the body; it has been stated the cinnamon prevents the development of several bacteria such as salmonella and listeria.
Furthermore the antimicrobial effects influence of cinnamon prevents tooth decay and also remedies bad breath.
8. COMBATS NEURODEGENERATIVE DISEASES
Neurodegenerative diseases are diseases associated with progressive damage to the activities of brain cells. Examples of such diseases are Parkinson’s and Alzheimer’s disease.
In mice study with Parkinson disease, it was observed that cinnamon assisted in securing neurons, improving motor performance, and normalizing neurotransmitter level.
Also, certain compounds in cinnamon tend to impede the buildup of a protein known as tau in the brain. Tau development of tau in the brain is one of the causes of Alzheimer’s disease.
9. REDUCE HEART DISEASE RISK
Researches have shown that 1gram or half a teaspoon of cinnamon daily tend to be of tremendous the benefit to the blood marks of an individual suffering from type 2 diabetes.
It decreases the rate of total cholesterol, LDL (bad cholesterol) and triglycerides in the body, and also balances HDL (good cholesterol).
Recently, a review study was completed and it was established that the intake of 120mg of cinnamon daily enables the above mentioned health benefits.
It studies also established that cinnamon increases good cholesterol rate, and reduces blood pressure. The combination of all these goodness creates the link cinnamon and the drastic reduction of risk of heart disease.
10. CINNAMON MAY PROTECT AGAINST CANCER
Cancer is the world’s deadliest disease. It is characterized by unrestrained growth of body cells. Cinnamon has been broadly examined and has been asserted to be useful for the prevention and management of cancer.
Generally, it is restricted to test-tube and animal studies; which propose that cinnamon extracts have the tendency to fight against cancer, by decreasing the enlargement of cancer cells and the development of blood vessels in tumors.
This operation happens to be toxic to cancer cells and therefore causes the cells to die.
A study in mice with colon cancer showed that cinnamon is a powerful activator of cleansing enzymes in the colon; it therefore protects the body against further cancer growth. These discoveries were backed by test-tube experiments, which showed that cinnamon stimulates protective antioxidant reactions in human colon cells.
However, in further studies, the effects of cinnamon of living humans, requires confirmation.
Cinnamon benefits for skin
The magical cinnamon is essential for glowing skin. From healing acne on the skin, It adds moisture to the skin, helps in the treatment of dry skin, and Eczema.
It can also help to glow the skin, trust me, it is one of the natural ways you can enhance your skin complexion because of its antifungal and antibacterial properties.
Benefits of cinnamon and honey
After you have read different health benefits of cinnamon, you will agree with me that it’s essential for one to have it.
However, the combination of cinnamon and honey combination according to some people is that combining the two is even more beneficial and even more stronger effect.
Although the two have similar health benefits, so the benefits of cinnamon and honey are;
Cinnamon and Honey has the potential reducing the risk of heart disease because both may help reverse several health signs that significantly raise heart diseases risks and
The two also can help reduce inflammation, which is a major factor in the development of heart disease (2, 23, 24).
Cinnamon and Honey will help heal wounds in a very fast way. Cinnamon and Honey have the ability to hold body against bacteria and decrease inflammation.
These are two factors that are very important when it comes to healing the skin, and as you have read earlier, the cinnamon will help glow your skin.
Cinnamon side effects
Like every other food, there are various risks associated with taking cinnamon in excessive amounts. In as much as cinnamon has many health benefits to the body, too much of it may be harmful.
It is therefore also important to be cautious about its intake. Some of the effects of excessive consumption of cinnamon are as follows:
Risk of liver damage: Studies have shown that the required daily limit for coumarin (highly present in cinnamon) is about 0.1 mg/kg of body weight.
This means that just one to one and a half teaspoons of Cassia cinnamon are enough to be taken daily. Taking more has the potentiality to cause liver problems
Mouth sore: Cinnamaldehyde is a content found in cinnamon. Studies have shown that quite a number of people are allergic to that content. Therefore taking too much cinnamon oil may lead to allergic reactions like mouth sore.
Consumption of excess cinnamon may instigate breathing problems. Due to its thin texture, it is simple to breathe in this spice; which may lead to irritation of the throat, gagging and even hard time breathing. It is advised that asthmatic patients should be careful about inhaling this spice.
Application of cinnamon or cinnamon related product on the skin may result in skin redness and irritation.
People on diabetes medication are advised to either adjust their treatments or abstain from cinnamon. This because of cinnamon’s capability to reduce blood pressure.